top of page

SERVICES

All of our workshops and seminars are based on Mindfulness and the power of Being Present in the Moment. “Right Here, Right Now!” All of our work is based on the “Principal Inspirations Keys to Personal Excellence” which focuses on mindfulness and being in the Present Moment at it’s core. Our work has been successful with large corporations, small business, public and private schools, athletic teams, universities, coaches, managers, supervisors, and individuals. Our philosophy and how it’s presented will have profound and lasting impact personally and professionally. The key is an object symbolic of opening and providing access. It represents knowledge, mystery, initiation, and curiosity. Skeleton keys are crafted in some way to provide access to more than one lock. The Principals Inspiration keys illuminate the hidden wisdom that we all have inside of ourselves to reach our very best. 

Branding

IMG957887.jpg

Mindful Coaching 

Excellence

Topics include:

​

  • Mindset and Goals

  • Optimism and Overcoming Setbacks

  • The Mindset/Confidence Connection

  • Self-Efficacy-Doing the Best in any Situation

  • Athlete Explanatory Style

  • Self-Efficacy and Mastery

  • Exemplary Athlete and Team Performance

  • The PI Keys Coaching Plan for Success

IMG957889.jpg

Mindful Athletic Excellence

Topics include:

​

  • Mindset and Goals

  • Optimism and Overcoming Setbacks

  • The Mindset/Confidence Connection

  • Self-Efficacy-Doing the Best in any Situation

  • Athlete Explanatory Style

  • Self-Efficacy and Mastery

  • Exemplary Athlete and Team Performance

  • The PI Keys  for Success

IMG_20190215_213922.jpg

Mindfulness for You and Your Students

Topics include:

​

  • Mindful Classrooms / School Programs

  • Benefits for teachers and students

  • Teacher/Student well-being

  • Easy Classroom Intergration

  • Positive impact on student, achievement, behavior, and mental health

  • Postitive Teacher instuctional impact, job satisfaction, and stress reduction

IMG_20190215_215123.jpg

Mindful Personal Training

Topics include:

​

  • Develop a deeper connection between the body and the mind

  • Train your body and mind through positive thinking

  • Experience clarity and focus during workout sessions

  • Unlock motivation and concentration to enhance any workout

  • Sync movement and breath to the present moment

  • Go from “Do I have to do this” to “I love doing this”

IMG_20190224_153917.jpg

The PI Inner Game Seminar Series

Topics include:

​

  • Improves ability to control thoughts and emotions and gives competitive edge and improve performance

  • Increases connection between the brain and body, enhancing physical efficiency

  • Helps athletes keep focused and avoid distractions

  • Helps with managing physical discomfort

  • Reduces mind wandering, improving ability to stay in the, “Zone”

  • Improves an athlete’s resilience

  • Reduces performance stress

  • Increases recovery time

IMG_20190215_214012.jpg

Optimistic School

Topics include:

​

  • Optimism and it’s Profound Impact School Climate and Culture

  • Teacher Explanatory Style

  • Growth Mindset and Student Achievement

  • The Optimistic Teacher

  • Resiliency and Overcoming Setbacks

  • The Confidence Self-Efficacy Paradigm for Success

  • The School Where Everyone is a Leader

  • The PI Keys to School Excellence Game Plan

bottom of page